Weights

KSZ 938-945-955-948-965-958-968-978
KSZ 938-945-955-948-965-958-968-978
KSZ 860-861-865-863-862-866
KSZ 860-861-865-863-862-866
halter KSZ-886
KSZ-886
halters KSZ-886PC
KSZ-886PC
halter KSZ-886PC
halter KSZ-888
halters KSZ-886PC
halters KSZ-888PC
KSZ-873 A/H KETTLE BELL
KSZ-873 A/H KETTLE BELL
Wrist and ankle weights
Wrist and ankle weights
KSZ-882 PC
KSZ-882 PC
KSZ-883 PC 6 KG SET
KSZ-883 PC 6 KG SET
KSZ-884 PC
KSZ-884 PC

Strength training is highly beneficial for beginners as well as seasoned athletes.

Weights with short or long bars are ideal for strength exercises. For bodybuilding or fitness, weights are used for muscle strengthening. Maximum effect is reached by regularly training with weights. Begin with a lighter weight and gradually add to it.

And remember that weights can be used not just for training your upper body, but leg or stomach muscles too!